World mental health day special
Apps concerned with Mental health 10 October is celebrated as world mental health day. Often getting irritable on small matters, getti...Read More
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Micronutrients - Importance for us and benefits
Nutrition Nutrition is very important for healthy living. Nutrition is the way in which you consume food or liquids, digest them and use...Read More
Fitness Test - BMI, Cardio, Muscular and Flexibility
Check Your Fitness... Fitness Test 1. Body Mass Index (BMI) Weight (in Kg.): Height (in cm.): Below...Read More
Rockport walk test - cardiovascular fitness test
Rockport walk test nasm The rockport is a common aerobic fitness test for those of low fitness level. This test is suitable for both ma...Read More
Bulimia - An eating disorder (causes, symptoms and treatment)
Bulimia Bulimia is an eating disorder in which a person binges and purges. The person may eat a lot of food at once and then try to get...Read More
Macronutrients - Importance for us and benefits
Nutrition Nutrition is very important for healthy living. Nutrition is the way in which you consume food or liquids, digest them and us...Read More
Natural resources with examples and uses
Natural resources Natural resources occur naturally within environment that exist relatively undisturbed by humanity, in a natural form....Read More
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