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Yoga for back pain - Yoga poses to reduce back pain

What is back pain? A Physical discomfort occurring anywhere in the back or spinal cord is called …

Scoliosis - Causes, Precautions and treatment

What is Scoliosis? Scoliosis meaning - Scoliosis is a sideways curvature of the spine that occurs…

Bow legs - Causes, Precautions and Treatment

What is bow legged? Bow legged meaning - It is a postural deformity. In this deformity knees are w…

Yoga for constipation - Constipation relief exercises

Constipation Constipation is bowel movements in stomach that are hard to pass. A bowel move…

Knock knees - meaning, causes, exercises and cure

What is Knock knees? Knock knees also known as Genu Velgum is a postural deformity in which the l…

Pranayama - Best breath control exercise for athletes

Pranayama Pranayama is the practice of controlling your breath. It is very good as regular practi…

Shavasana (Corpse Pose) - Procedure and Benefits

Shavasana (Corpse Pose) Shavasana is known as corpse pose. This asana is very easy to do and good …

paschimottanasana (seated forward bend) - Procedure and Benefits

Paschimottanasana (Seated forward bend) Paschimottanasana is also known as Seated forward bend pos…

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