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Diarrhoea

Diarrhoea is when you become loose or watery with your bowel movements. Diarrhoea is characterised…

Sources of vitamin k

What is vitamin k? Vitamin K refers to a fat-soluble vitamin that appears structurally identical …

Sources of vitamin B

Vitamin B plays a crucial role in a healthy body. Vitamin B has a significant effect on your energ…

Sources of vitamin D

Vitamin D is a vitamin that is fat-soluble and found in a few foods naturally and is available as …

Sources of vitamin E

The group of eight fat-soluble compounds comprising four tocopherols and four tocotrienols is vita…

Legs workout

When you imagine leg exercises, your mind goes straight to squats, deadlifts, and combinations of t…

Sources of vitamin A

The group of unsaturated organic dietary compounds containing retinol, retinal, and several carote…

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