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Knock knees - meaning, causes, exercises and cure

What is Knock knees? Knock knees also known as Genu Velgum is a postural deformity in which the l…

Pranayama - Best breath control exercise for athletes

Pranayama Pranayama is the practice of controlling your breath. It is very good as regular practi…

Shavasana (Corpse Pose) - Procedure and Benefits

Shavasana (Corpse Pose) Shavasana is known as corpse pose. This asana is very easy to do and good …

paschimottanasana (seated forward bend) - Procedure and Benefits

Paschimottanasana (Seated forward bend) Paschimottanasana is also known as Seated forward bend pos…

Chakarasana (Wheel Pose) - Procedure and Benefits

Chakarasana (Wheel Pose) The english name of Chakarasana is Wheel Pose and upward-facing bow pose.…

Sarvangasana (Shoulder stand) - Procedure and Benefits

Sarvangasana (Shoulder stand) Sarvangasana (Shoulder stand) is also known as queen of all asanas. …

Vajrasana (Thunderbolt Pose) - Procedure and Benefits

Vajrasana (Thunderbolt Pose) Vajrasana is very easy to do yoga asana. It is a simple sitting pose …

Halasana (Plough Pose) - Procedure and Benefits

Halasana (Plough pose) Halasana is known as plough pose. It is very good for back. People sufferin…

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