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Aerobic exercises and their benefits

Aerobic exercises:

Aerobic is a term derived from the word 'Aerobe' which refers to an organism which requires oxygen to maintain life. Therefore aerobic exercises are those exercises which are performed in the presence of oxygen. Know about aerobic exercises and their benefits below. Aerobic exercises are of slow intensity but for longer duration example jogging, cycling.

Aerobic exercises - aerobic exercises and their benefits - meraki

Aerobic activities or exercises, if performed continuously or regularly help to develop cardio-respiratory endurance. Some aerobic exercises are as follows:

  1. Jogging :
  2. Jogging - aerobic exercises and their benefits - meraki
    It is easy running with the long strides. It is the best method to develop general physical fitness. By jogging, all the big muscles of our body work efficiently. It is a well-known fact that jogging is one of the best methods for improving the cardiovascular system specially to fight against coronary disease. It may be difficult for beginners. They should proceed through walking, then brisk walking and later on slow and fast jogging.

    During jogging breathing should be deep and long. We should not feel breathlessness and fatigued during jogging. We should wear proper shoes, comfortable dress like sports-kit, tracksuit etc. while jogging. Soft grass should always be preferred for jogging. The persons suffering from Asthma, Leukemia, Typhoid should avoid jogging. They should consult the doctor before going for jogging.


    Beneficial effects of jogging (Aerobic exercises and their benefits):

    1. Jogging helps in removing excess fat from body. Thus prevents obesity which is the cause of many health disorders.
    2. It helps in maintaining proper cholesterol level in blood. Thereby, reducing the cardiac problems.
    3. It tones up big muscles and shapes the body properly.

  3. Cycling:
  4. cycling - aerobic exercises and their benefits - meraki
    Cycling is an aerobic activity which is used for general fitness all over the world. The only requirement of equipment is a cycle which may be used on a road or cycle track. It provides a good exercise to the whole body. It is also one of the best means for maintenance and development of fitness. It can be done by the people of all ages. Long road cycling develops the aerobic capability of an individual. Cycling should be avoided on busy roads. It provides fun and enjoyment if it is done in a group. Fitness can be developed by cycling if it is done regularly.

    Beneficial effects of cycling (Aerobic exercises and their benefits):

    1. It improves the efficiency of circulatory and respiratory systems.
    2. It improves strength of body muscles specially calf, thigh and abdominal muscles.
    3. Cycling provides a fun and enjoyment.

  5. Calisthenics:
  6. Aerobic exercises and their benefits
    Calisthenics is a Greek word in which Kalos means beautiful and Sthenos means strength. Calisthenic exercises were introduced by Dio lewis in 1860. Calisthenics are the free hand exercises to develop physical fitness. These exercises can be performed individually or in groups. A wide range of exercises are available, so a person may select those which are best suited to him. These exercises should be performed continuously for some duration.

    Calisthenic exercises like kicking, bending, sit-ups, swinging etc. if done regularly, these will develop general strength, flexibility and other coordinative abilities. So, a general fitness can be achieved through calisthenics.


    Beneficial effects of calisthenics (Aerobic exercises and their benefits):

    1. It helps in developing particular muscle group.
    2. It helps in preventing obesity by preventing deposits of fats in muscles.
    3. It improves flexibility of muscles and joints and neuromuscular coordination.
    4. It helps in toning of muscles and shaping body.

  7. Rhythmic exercises:
  8. rhythmic exercises - aerobic exercises and their benefits - meraki
    These exercises are performed in group with some light apparatus like lazium, dumbbells, ribbons etc. These exercises can be done with music or without music but rhythm should be maintained while performing these exercises. These exercises look beautiful if performed in large groups altogether.

    Beneficial effects of rhythmic exercises (Aerobic exercises and their benefits):

    1. It helps in developing particular muscle group.
    2. It improves neuro-muscular coordination.
    3. It helps in preventing obesity by preventing deposits of fats in muscles.
    4. It helps in toning of muscles and shaping body.
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