What is fatty liver?

Fatty liver is a condition of high fat production in liver cells. There is a common amount of fat in the liver, but when the amount of fat is more than the total load of the liver, then the person has a fatty liver problem. Over time, this liver condition can cause many serious disorders. Sometimes due to this disease, excessive amounts of fat also cause inflammation in the liver.

fatty liver

How to check fatty liver problem?

This disease can be detected by city scan, Blood test, M.R.I and FibroScan etc.


What are the symptoms of Fatty liver?

This disease often shows no symptoms. Especially when it is in the starting position. But when it becomes severe, then slowly symptoms start appearing. Like:
  1. Epigastric pain: Epigastric pain is pain that is localized to the region of the upper abdomen immediately below the ribs.
  2. ‎Exhaustion and Weight drop.
  3. ‎Skin spots that are more in the neck.
  4. ‎Increased liver size.
  5. Nausea: Nausea is a diffuse sensation of unease and discomfort, often perceived as an urge to vomit.

What are the causes of fatty liver?

Fatty liver causes

Fatty liver causes:
  1. Diet: This disease can occur due to unhealthy eating.
  2. Obesity: Obesity can also be the reason of this problem.
  3. Alcohol: Consumption of excess alcohol is the major reason of this problem.
  4. Drugs: ‎Apart from this, excessive intake of pain killer can also cause this problem.
  5. Diabetes: ‎People with diabetes are also more likely to develop this disease.

What should we eat?

fatty liver diet

Fatty liver diet:
  1. Vegetables: Vegetables are parts of plants that are consumed by humans or other animals as food. Vegetables play an important role in human nutrition. They provide dietary fiber. Vegetables are important sources of essential vitamins, minerals, and trace elements. The USDA Dietary Guidelines for Americans recommends consuming five to nine servings of fruit and vegetables daily.
  2. Legumes: Legumes are a significant source of protein, dietary fiber, carbohydrates and dietary minerals; for example, a 100 gram serving of cooked chickpeas contains 18 percent of the Daily Value for protein, 30 percent daily value for dietary fiber and 52 percent daily value for manganese.
  3. Use dairy products: Dairy products are a type of food produced from the milk of mammals. They are primarily produced from mammals such as cattle, buffaloes, goats, sheep and camels. Dairy products include food items such as yogurt, cheese and butter.
  4. Healthy fats and oils
  5. Eggs and whole grains: Consumption of eggs and whole grains is beneficial to cure this disease.

Avoid this for fast fatty liver treatment

  1. Avoid sugary or highly sugary foods
  2. Soda
  3. Excessive fat foods
  4. Similarly, avoid alcohol and fast food

When to contact a doctor?

  1. Weight loss, the cause of which is not understood.
  2. ‎Feeling abnormal tiredness.
  3. ‎Pain in the upper right side of the stomach.
  4. ‎Suffering from polio.
  5. ‎Severe itching.

How to treat fatty liver disease?


Fatty liver treatment:
This problem can be treated by following some suggestions.
  1. In the initial process of treatment, the patient has to reduce his weight by 10 kg. Do this under the supervision of a specialist doctor.
  2. ‎It is necessary to do 40 minutes of aerobic exercise.
  3. Consumption of vitamin E capsules is very beneficial for the patient.
  4. Consumption of some medicines is also beneficial in consultation with a doctor.
  5. Such patients, who are suffering from diabetes apart from liver disease, should control their sugar. Alcohol consumption is prohibited in the treatment of fatty liver.

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