Chakarasana (Wheel Pose)

The english name of Chakarasana is Wheel Pose and upward-facing bow pose. This asana is very good for backbone, legs and knee muscles. It also cures various stomach diseases like constipation etc. Regular practice of this asana can make your body flexible.

Video of Chakarasana (Wheel Pose)

Procedure of Chakarasana (Wheel Pose)

Step 1:
After lying on the ground on your back, spread both the legs and slightly open the feet.

Step 2:
Place both the elbows near the head and your palms should touch the ground.

Step 3:
Then slightly lift the body up and make the body round. But the feet should touch the ground. Stay in this position for some time.

Benefits of Chakarasana (Wheel Pose)

It increases the flexibility of body.
Backbone becomes flexible.
Reduces fat.
Strengthens the leg, feet, knee muscles.
Cures many stomach diseases.

FAQs

Q 1: What is the english name of Chakarasana?
Ans: The english name of Chakarasana is Wheel Pose and upward-facing bow pose.

Q 2: What are the benefits of Chakarasana?
Ans: Various benefits of chakarasana are:

It Strengthens the muscles of leg, feet and knees.
Backbone becomes flexible and strong.
It also cures many stomach diseases such as constipation etc.
It also reduces body fat.
It increases the flexibility of body.