Shavasana (Corpse Pose)

Shavasana is known as corpse pose. This asana is very easy to do and good for mental health. It reduces headache, hypertension and mental stress etc. This asana also removes fatigue and lowers the blood pressure. So, it is also good for heart.

Shavasana

Procedure of Shavasana (Corpse Pose)

Step 1:
To perform Shav Asana lie down on the ground on the back and totally relax the body.

Step 2:
Breathe long and slow.

Step 3:
There should be a gap of at least 1 feet between the feet. Palms should be little away from the body and should face skyward.

Step 4:
Close your eyes and think that body is relaxing. Feel that the body is resting.

Note:
This asana should be performed for 3-5 minutes at the end.

Video of Shavasana (Corpse Pose)



Benefits of Shavasana (Corpse Pose)

  1. It helps to relax the body.
  2. It cure hypertension and mental stress.
  3. It helps to Reduce headache.
  4. It refreshes the mind and body.
  5. It removes the fatigue.
  6. It helps to lower blood pressure.

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