Sources of vitamin k

Green leafy vegetables such as spinach, salad leaves, peas, etc. are a rich source of Vitamin K. 

1. Broccoli

Broccoli




Broccoli is a green plant belonging to the family of cabbage. whose large blooming heads, tiny stalks, and related feedstock are consumed as a vegetable. They are usually consumed raw or fried. , The source of vitamin C and K is particularly rich in Broccoli. The other nutrients available in it are as follows:- Carbohydrates, fat, protein, vitamin A, B, K, E, and vitamin C and also have minerals like- Calcium, Magnesium, sodium, Zink.


Benefits of broccoli
1. Broccoli is a healthy and high fiber carbon, which contributes to digestion.
2. prevents constipation.
3. It keeps blood glucose down and overfeeds.
4. In addition, broccoli is perfect for losing weight, since it is high in fiber.


2. Green Beans

Green Beans




Green beans are fresh, canned, and frozen across the globe and are sold. You can eat raw or steamed, boiled, baked, or fried. Nutrients available in it are as follows:- Carbohydrates, Fat, Protein, vitamin A, B, k and vitamin c and also have minerals like- Calcium, Iron, Magnesium, sodium, Zink.


Benefits of green beans:
1. A perfect source of vitamins and minerals is green beans.
2. Green beans contain many vitamins, including folate, which are essential.
3. One cup of raw green beans contains 33 micrograms (mcg) of folate and nearly 10% of the recommended daily value.
4. Folate is a vitamin B that prevents tube defects and other malfunctions in birth.


3. Kiwi

Kiwi




Kiwifruit is the tasty berry of many woody wine plants in the Chinensis family. A cultivar with a width of 5–8 centimeters, the largest category of kiwifruit is oval, with a diameter of 4.5-5.5 cm. The available nutrients are carbohydrates, fats, protein, vitamins A, B, C, and k. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits fo Kiwi:
1. Kiwis are rich in vitamin C and nutritional fiber and provide a range of health benefits.
2. This sweet fruit can promote heart health.
3. Provides good digestion and immunity.
4. Kiwi is a good fruit alternative and is high in vitamins and antioxidants.


4. Cheese

Cheese




Cheese is a milk product that consists of milk proteins and fat, typically cow's milk, buffaloes, sheep, or goats Macro Nutrients 37.1 g water, 26.9 protein, 27.8 fat, 5.4 carbs are made from 100 gm of cheese. Vitamins are supplied with 100 gm of cheese; A17%, B12 56%, K 3%, D 11%.


Benefits of Cheese:
1. The source of calcium, fat, and protein are perfect from cheese
2. It contains high concentrations of zinc, phosphorus, and riboflavin of vitamins A and B-12, k.
3. 100% grass-fed cheeses are the highest in nutrients and contain omega-3 and vitamin K-2 fatty acids.


5. Green Peas

Green Peas




Pea, or the seedpod of pod fruit Pisum sativum, is most commonly the tiny spherical seed. There are several peas in each pod that can be green or yellow. Macro Nutrients 5.42 g protein, 0.4 g fat, 14.45 carbs are made from 100 gm of cheese. Vitamins are supplied with 100 gm of Green peas: A 5%, K 24, C 48%.


Benefits of green peas
1. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen the immune system.
2. It reduces the risk of inflammation and chronic diseases, including diabetes, heart disease, and arthritis.
3. It helps to maintain the borns and help.
4. Maintaining the health of the bones and allowing blood to clot to stop bleeding.


6. Avocado

Avocado




The avocado, possibly a tree from the central south of Mexico, is known as a member of the Chinese and English flowering plant family. The plant's fruit, also known as avocado, is a large berry botanically containing one single big seed. The available nutrients are carbohydrates, fats, protein, vitamins A, B, K, and vitamin c. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits of avocado:
1. Avocados are a very nutritious fruit.
2. It provides more potassium than bananas.
3. It also includes Heart-Healthy Monounsaturated Fatty Acids.
4. Avocados are full of fiber.
5. It reduces the level of cholesterol and triglycerides.


7. Blackberries

Blackberries




The soft fruit is popular with desserts and jams and often with seedless jelly and wine. It is also combined with pies and cracks. Candies are also made from blackberries. The nutrients with 100g of blackberries provided are carbohydrates(9.61 g), fats (0.49 g), protein (1.39g), vitamins A, B, C, and k. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits of Blackberries:
1. Blackberries contain high amounts of vitamin C and vitamin k.
2. A great vitamin K source.
3. It helps to improve brain health.
4. It helps in oral health.


8. Pomegranate

Pomegranate




The husk of pomegranate fruit, red-violet in color, has two parts: an outer hard pericarp, and an internal, spongy mesocarp, which consists of an inner wall of the fruit, in which seeds are attached. The nutrients with 100g of pomegranate provided are carbohydrates(18.7 g), fats (1.17g), protein (1.67g), vitamins A, B, K, and vitamin c. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits of Pomegranate:
1. It protects us from oxidative stress.
2. It helps to thin your blood.
3. It prevents us from atherosclerosis.
4. It also prevents us from arthritis.


9. Figs

Figs




Ficus carica is an Asian flowering plant species, known as the common fig in the Malvaceae family. It is the fruit's origins. The nutrients with 100g of figs provided are carbohydrates(19.2 g), fats (0.3g), protein (0.8g), vitamins A, B, K, and vitamin C. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits of Figs:
1. Both calcium and potassium get from figs.
2. Boost bone density together which in turn can avoid problems such as osteoporosis.
3. improve bone health and minimize bone turnover.


10. Tomatoes

Tomatoes




The tomato, a commonly named tomato vine, is the edible berry of Solanum Lycopersicum. The species was established in Western South and Central America. The size of the tomato depends on the cultivar and the width of the tomato ranges from 1 to 10 cm. The nutrients with 100g of tomatoes provided are carbohydrates(3.9g), fats (0.2g), protein (0.9g), vitamins A, B, K, and vitamins c. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc


Benefits of Tomatoes
1. Tomato is a strong potassium source and is associated with lowered body blood pressure.
2. It prevents us from cardiovascular disease.
3. They also contain vitamins B, E, and other nutrients that are important to our cardiovascular function.


11. Spinach

Spinach




Spinach is a leafy green vegetable that originated in Persia is spinach. It belongs to the family of feeds and is related to beets and quinoa. since it's filled with nutrients and antioxidants, it is considered very healthy.

The nutrients with 100g of spinach provided are carbohydrates(3.6g), fats (0.4g), protein (2.9g), vitamins A, B, C, and k. They also contain minerals such as - calcium, iron, magnesium, sodium, zinc


Benefits of Spinach
1. Great source of manganese, magnesium, iron, and vitamin B2, spinach is also an excellent source of vitamin K, vitamin A, vitamin C, and folate.
2. Helps for the maintenance of bone.
3. vitamin K is essential and it is difficult to find vegetables rich in vitamin K than spinach.
12. Cabbage

Cabbage




Cabbage is a leafy green herb and is a rich source of carbohydrates, fats, protein, vitamins A, B, C, and k. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits of Spinach Benefits of Cabbage
1. It is full of nutrients and minerals.
2. Helps to improve the digestion of your body.
3. Help to reduce the heart problem.


13. Carrot

Carrot




Carrot is a type of root vegetable. Provides the nutrients like carbohydrates, fats, protein, vitamins A, B, C, and k. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits of Carrot
1. They are high in beta-carotene, a compound that turns the body into vitamin A helps to keep your eyes safe.
2. Helps to protect your skin from light.
3. Yellow carrots also contain lutein, which is good for your eyes as well.


14. Cauliflower

Cauliflower




Cauliflower is an annual plant that reproduces in seed form. Contains the nutrients and minerals like carbohydrates, fats, protein, vitamins A, B, C, and k. They also contain minerals such as: - calcium, iron, magnesium, sodium, zinc.


Benefits of Cauliflower
1. It contains a rich amount of nutrients.
2. It is a Strong Antioxidants Source.
3. It has low carbs alternate to the grains.
4. Easy to add to your daily diet.
5. Helps to lose your body weight.