Sources of vitamin E

The group of eight fat-soluble compounds comprising four tocopherols and four tocotrienols is vitamin E. Nerve issues can be caused by vitamin E deficiency, which is uncommon and typically due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E.

In certain foods, vitamin E is naturally present, added to others, and available as a dietary supplement. The collective name for fat-soluble compounds with distinctive antioxidant is 'Vitamin E'.

1. Help to prevent the body from chronic heart disease.
2. Help to reduce the risk of cancer.
3. Help to promote your eye health.
4. Some of the times it's not right to have Supplementation with vitamin E
5. Prevent the body from inflammation.

1. Wheat germ oil

Wheat germ oil

Wheat germ oil is extracted from the wheat germ, Wheat germ oil is especially high in octacosanol, a 28-carbon long-chain saturated and is a rich source of vitamin e and also has other nutrients too.


Benefits of Wheat germ oil
1. Help to Reduce hair fall.
2. Help to reduce the stress from the body.
3. Help to boost energy.
4. Lowers Cholesterol LDL. Significant amounts of omega-3 fatty acids that control metabolism and lipid breakdown are absorbed into the body by wheat germ oil.


2. Sunflower seeds

Sunflower seeds

The fruit of the sunflower is the sunflower seed. Linoleic, high oleic, and sunflower oil seeds are 3 types of widely used sunflower seeds. Each variety has monounsaturated, saturated, and polyunsaturated fats at its own specific amounts. The sunflower seeds are a rich source of vitamin e also have other nutrients too.


Benefits of Sunflower seeds
1. It has a high amount of protein.
2. It has nutrients like Zinc, iron, copper, magnesium.
3. Has vitamins like vitamin E, B1, and B 6
4. Helps to make your body health
5. Reduces the risk of serious injuries or conditions.


3. Spinach

Spinach

spinach is a leafy green vegetable. It has a rich amount of vitamin E. Since it's filled with nutrients and antioxidants, it is considered very healthy. It also filled with other nutrients too such as iron, magnesium, zinc, energy, etc.


Benefits of spinach
1. Helps to maintain bone health.
2. It has a rich amount of vitamin E and vitamin K.
3. Helps to reduce heart problems.
4. It has a rich amount of nutrients and minerals that are good for a healthy body.


4. Almonds

Almonds

The edible seeds of Prunus dulcis, more generally called almonds. They are common to the Middle East, but the US is now the largest producer in the world. The almonds that you can purchase in stores typically have the shell removed, exposing the inside of the edible nut. Either raw or roasted, they are sold.


Benefits of Almonds
1. Help you to stay healthy.
2. It is full of vitamin E, magnesium, and potassium.
3. It lets oxygen and nutrients flow through the blood more freely.
4. It helps to make your bones strong.


5. Peanuts

Peanuts

A legume crop grown mainly for its edible seeds is the peanut, also known as the groundnut, goober, pindar, or monkey nut, and taxonomically classified as Arachis hypogaea. It is also a rich source of vitamin E and other nutrients too.


Benefits of Peanuts
1. It is an excellent source of protein.
2. Helps to maintain your health.
3. It also used as a dietary food to reduce weight.
4. Helps to prevent the diseases of the heart.


6. Pumpkin

Pumpkin

The seeds and pulp are found in the thick shell. It contains nutrients like carbs, fat, protein, vitamin C, vitamin E, and vitamin k also have minerals like Iron, Magnesium, potassium.


Benefits of Pumpkin
1. It contains a high amount of vitamin E and vitamin K.
2. Help to provide strength to the immune system.
3. It has a high content of antioxidants could reduce your risk of chronic diseases
4. Helps to protect your eyesight.
5. Help to promote weight loss


7. Red bell pepper

Red bell pepper

Red bell pepper has nutrients like Fat: 0.3g, potassium: 6%, Carbs 6g: 2%, Vitamin A 62%, Vitamin C: 212%, Vitamin B6: 15% the other minerals like zinc, magnesium, Iron.


Benefits of Red bell pepper
1. It is a rich source of vitamin C, E, and B.
2. Help to protect your eyesight.
3. Helps to improve your vision at night.
4. It is full of antioxidants.
5. Help to burn more calories from the body.